I rarely paint my nails because having coloured finger ends isn’t a high priority for me, however when I do it takes me ages to get the perfect coating only to find it’s already beginning to chip within 24 hours making my hands look worse than before. Your nails go through a bit of a bashing during the day, with house work, gym and training sessions and typing like a demon on the laptop, Gel Polish might be a better option as they have a tougher finish and protect weaker nails.